Category Archives: exercise

Tone up or Tone Down Strategies

Tone? What is it? Tone is the amount of resistance in the belly of your muscles. Some of us have “normal tone” and some of us have low tone. Then there are those with high tone. Children with neurological challenges often present themselves with either high tone (for example children with cerebral palsy) or low

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Exercise and Physical Activity for Children with Autism Spectrum Disorders

Exercise is an important component to maintaining a healthy lifestyle for all children.  In the United States, over 16% of children between the ages of 2 and 19 years of age are considered overweight or obese.1 For children with Autism Spectrum Disorder (ASD), this percentage is even higher with 19% of children with ASD classified as

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