Take Your Sensory Diet Outdoors

Take Your Sensory Diet Outdoors

Caught in a snow drift? If you’ve managed to avoid the snow or rain, you might think yourself quite fortunate, but there are upsides to getting outdoors in the winter. Although you may feel the need to stay indoors, getting your kids to go outside in the winter can be terrific for sensory seekers and under responders (those with low arousal) on a sensory diet.

Taking advantage of the fresh air can do a wonder of good for everyone. There are health benefits from vitamin D absorption, exercise, endurance, mood boost, energy balance, blood circulation, spiritual-lift and just plain fun! So, bundle up with your children, put down the ipad or iphone and shut off your computer.

Here are a few sensory-fun activities that will turn outdoors into a sensory wonderland:


  • Take a walk. What do you see? Walk and talk or just walk and think. Kids love nature walks! Don’t have too much nature outside? That’s OK. Just go for a walk anyway. It does the body and the brain some good! Bring a ball to hop on or disc to toss and throw while you’re at it.


  • Heavy work. Push a wagon, sled, big ball or wheelbarrow. You can even play on a pretend raft! It’s great for kids who need “heavy work.” While they’re at it, maybe they can actually help you out by picking up sticks, pinecones, and other natural debris. Got snow? Build a snowman!


  • Frozen bubbles. Take your regular bottle of bubbles and just blow! If it’s below freezing, the bubbles will freeze in midair! How cool is that. It’s like your own outdoor sensory room.

CF5982_Fubbles Musical Bubble Recorder 3 Pack_Active

  • Swing! Jump on your favorite outdoor swing and go for a thrill ride!


  • Play Simon Says. This is great indoors or outdoors. But why not bundle up and take it outside? It will get muscles stretching and blood moving.


  • Take a walk under the full moon. There is nothing quite as lovely as a crisp winter night under the moon.


  • Play tag. Let your kids run! In fact, run with them. Hide and seek is fun too, while outside.

  • Roll. Got a hill? If not, go find one and roll down. Great for sensory integration and providing deep pressure throughout the body.


  • Drink hot chocolate. Sit and sip. Nothing like a cup of hot cocoa on a cold day.


Make sure you and your kids are getting plenty of outdoor time this winter! Everyone will enjoy the indoors far more after some good quality outdoor fun!

2 years ago by 2

2 thoughts on “Take Your Sensory Diet Outdoors

  1. Articles like this are why I keep my email address on you list. Usually after purchase I decline to get additional emails because I just can not keep up, however, your company makes it worth it. What a great article about practice ways to fill a sensory child’s needs in winter! Bravo once again! I will be sharing this with my son’s speech therapist, his two OT people, numerous friends and the private school that I am on the board of. Thanks again!

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