The Why, When and Which of Weighted Blankets
Updated by Rivkie Berger, OTR on 05/20/2024.
3 min read
Are weighted blankets worth the price or are they just a fad? Weighted blankets have received many accolades for the benefits they provide children with special needs, particularly those with sensory processing disorders, autism and ADHD. These benefits are not limited to neurodivergent children. Many people report that using a weighted blanket for even a short period of time helps them feel calmer and reduces their anxiety. Our occupational therapists are sharing a deeper look at why weighted blankets help and some of our favorite use cases.
Why Weighted Blankets Work
Our joints contain receptors called Golgi tendon organs that efficiently communicate with our nervous system to inform us where our joints are in space. Typically you will be able to approximate where your arm is if you raise it, even if your eyes are closed. However, if you are under-responsive to proprioceptive input and don’t have a good awareness of your body’s position in space, then you may not be able to tell. Using a weighted blanket can stimulate your Golgi tendon organs and help improve your body awareness.
Additionally, the pressure input your body receives from a weighted blanket is similar to getting a big, long hug. Your body’s sensory receptors respond by releasing dopamine and serotonin, often referred to as the “feel good” hormones.
When to Use a Weighted Blanket
1. Rest Time
Whether it’s at school or at home, kids may need to rest and reset during the day. Adding in a weighted element can increase the effectiveness of their resting time. The Weighted Disc Blanket is a great option for schools, since it can be wiped clean between uses and comes in two weights to accommodate different age students.
2. Traveling
Long car rides or flights can be a source of stress for kids with sensory processing disorders or autism. They may get extremely restless and fidgety, or feel anxious about how much longer the trip will be. Bring along a smaller weighted blanket to soothe dysregulated nervous systems and make the journey more peaceful. Our Soft Plush Weighted Blanket is a great lap blanket; if you need something even smaller, opt for a Mega Weighted Lap Pad. Alternatively you can fold your weighted blanket in half or in quarters to make it smaller and increase the pressure input.
3. Play Time
Incorporating weighted blankets into your play activities can help keep your children in sensory equilibrium. Roll your child up like a burrito inside a weighted blanket, and then unroll them again. The extra pressure may be just the sensory break they need to make it through the end of a long day or as a warm-up before camp or school.
Which Weighted Blanket Should I Choose?
The general recommendation for all weighted items is to choose something that is 5-10% of your body weight. Use your child’s preferences as a gauge for the perfect amount of weight within that range. If you need something a little heavier, work with an occupational therapist or doctor to determine the right amount of weight for your child.
You can also find weighted blankets made of many different materials to suit a variety of preferences. For children who have tactile sensitivities as well, try the Minky Weighted Blanket for soothing tactile input. The Weighted Plaid Blanket is similar to a typical comforter, which may feel more secure for some kids.
Explore our full collection of weighted blankets. You’ll be sure to find something that works for your needs!
Comments
I am 57 years old and have never been able to sleep unless I have a certain amount of weight on my body from my blankets. air temp has to be around 65 degrees. I have it down to a science as to how many afghans and in what combinations I need for each of my comforters as their weight varies. I had no idea anyone else was like this. But, I don’t know any other autistics. It is so nice to know the reason for my need and that I am not alone in this.
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