Teens don't like to stand out so it's vital to find subtle ways to address their changing sensory needs. Whether your teen is a sensory seeker, under responsive or hyper responsive, the challenges of sitting in school, taking exams or socializing can raise stress levels. Let's look at a few sensory motor outlets to help teens and adults adapt to the sensory challenges.  

Weight and Compression: These two filters, weight and compression, are great tools for teens any time of the day or year. Weight can be in the form of weighted clothing, a heavy backpack or using weights for exercise. Compression can also be in the form of clothing such as a compression shirt, undershirt, leggings, shorts or even bed sheets. These tools can be used at intervals or throughout the day, without making the teen stand out.  
Sensory Survival For Teens - Weighted Pocket Scarf
Weighted Pocket Scarf
Sensory Survival For Teens - Snuggle Sheet
Snuggle Sheet
Sensory Survival For Teens - Cozy Canoe
Cozy Canoe
Sensory Survival For Teens - Weighted Compression Vest - Black
Weighted Compression Vest - Black
  Fidgets and Chewies. For some, just having a fidget handy or something to chew on is the ticket to a stress-less day. Fidgets and chewies come in a variety of forms so it's best to let your teen drive the choice. In addition, offering crunchy foods, ice pops, gum or evening practice on a wind instrument can help with oral motor skills and sensory integration.  
Sensory Survival For Teens - Denim Pocket Lap Pad
Denim Pocket Lap Pad
Sensory Survival For Teens - Chewy Wristband - Set of 2
Chewy Wristband - Set of 2
Sensory Survival For Teens - Marble Finger Fidget
Marble Finger Fidget
Sensory Survival For Teens - Textured Bangle Bracelets
Textured Bangle Bracelets
  Vibration and Touch. Some teens will respond better to a deeper touch sensation such as vibration whereas others will prefer a lighter touch or touch exploration. Offering options is the key to finding the best tool, which can be as simple as an electric toothbrush, a vibrating tool or a favorite piece of cloth stuffed into the side pocket of their pants.  
Sensory Survival For Teens - Vibra Chews
Vibra Chews
Sensory Survival For Teens - Round Plush Maze
Round Plush Maze
  Sports. Movement. Yoga. Exercise. Getting your teen moving is key and this is often best accomplished through a scheduled activity such as a biking club, karate lessons, yoga classes, or team sports. Regular attendance is key, ideally a few times a week. If I had to choose one filter, it would be sports since these provide lifelong benefits in health, fitness, sportsmanship, social skills and wellbeing.  

Heavy Hand Work. Many teens seldom use their hands outside of a video game or social media app on their phone. Be sure your teens have scheduled chores, do their own laundry, mow the lawn, clean up part of the house or wash dishes. In addition, encourage your teens to make dinner once a week or pack up their lunch. The key is heavy hand work (baking is great for this and so is putty) and also added responsibility.  
Sensory Survival For Teens - Sensory Survival Kit
Sensory Survival Kit
  Art and Music. Another outlet that can act as a wonderful sensory filter with cognitive benefits is art and music. If your teen is so inclined, keep that musical instrument lesson going, have them join the band or take regular art classes. These provide sensory benefits as well as communication and social-emotional benefits.   Remember to let your teen direct their choices. As a parent, be a keen observer and listener, which may provide unspoken information.   Making no choice is not an option. And difficulty doesn't mean failure. Sticking with something that is challenging can have long-term benefit. In addition, refusal does not mean all has failed. Be patient, yet persistent. And most important, be positive.